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WEEKLY MENU KETO PROTEIN DIET

Si has tomado la decisión de dar un cambio a tu vida e iniciarte en la dieta keto, lo normal es que aún no estés lo suficientemente familiarizado con los porcentajes de alimentos que puedes tomar, ni tampoco tengas muy claro cuáles están totalmente prohibidos.

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DOWNLOAD WEEKLY KETOPROTEIN DIET MENU

If you’re familiar with diets, you’ll agree with us on one thing: diets are useless if you’re not consistent. Consistency is the main basis of any diet or lifestyle you want to follow, so if you’ve decided to go keto for your day-to-day life, you’ll

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KETO DESSERTS: RECIPE FOR 3 LOW-SUGAR DESSERTS

The keto diet, in addition to reducing weight and fat and increasing muscle mass, helps control blood sugar levels. That’s why many people with type 2 diabetes follow this diet to keep the disease at bay, and even reduce the use of insulin and other

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KETO PIZZA RECIPES

We all have a favourite food. That one food that makes you salivate every time you think of it. Most likely, it is one of those that you usually say goodbye to every time you “get serious about your diet” or want to “eat healthy”.

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IDEAL FOODS VS. FORBIDDEN FOODS ON THE KETO DIET

Losing weight or gaining muscle are the two main goals to be achieved with the ketogenic diet. Based on a protein-rich diet, the keto diet reduces carbohydrate intake as much as possible to reach a state of ketosis and burn fat. Knowing which foods to

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HYPERPROTEIC DIET TO GAIN MUSCLE MASS QUICKLY

Gaining muscle mass is one of the main motivations for going to the gym or to the personal trainer. However, that long-awaited muscle mass is not achieved solely with exercise. Food plays a fundamental role and the hyperprotein diet has always been the most used

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ROUTINE TO INCREASE MUSCLE MASS IN WOMEN

If you are a woman and want to increase your muscle mass, the strategy to achieve this is based on following a proper diet and regular training. Avoiding the consumption of sugars, flours and industrial products is the first key to avoid producing and accumulating

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