Si has tomado la decisiĆ³n de dar un cambio a tu vida e iniciarte en la dieta keto, lo normal es que aĆŗn no estĆ©s lo suficientemente familiarizado con los porcentajes de alimentos que puedes tomar, ni tampoco tengas muy claro cuĆ”les estĆ”n totalmente prohibidos.
If you’re familiar with diets, you’ll agree with us on one thing: diets are useless if you’re not consistent. Consistency is the main basis of any diet or lifestyle you want to follow, so if you’ve decided to go keto for your day-to-day life, you’ll
The keto diet, in addition to reducing weight and fat and increasing muscle mass, helps control blood sugar levels. That’s why many people with type 2 diabetes follow this diet to keep the disease at bay, and even reduce the use of insulin and other
We all have a favourite food. That one food that makes you salivate every time you think of it. Most likely, it is one of those that you usually say goodbye to every time you “get serious about your diet” or want to “eat healthy”.
If you follow the keto diet, you have surely noticed its benefits for a long time. You have lost fat, you have gained muscle mass and you are getting closer and closer to the goal you had set when you started. Despite this, you need
Losing weight or gaining muscle are the two main goals to be achieved with the ketogenic diet. Based on a protein-rich diet, the keto diet reduces carbohydrate intake as much as possible to reach a state of ketosis and burn fat. Knowing which foods to
Gaining muscle mass is one of the main motivations for going to the gym or to the personal trainer. However, that long-awaited muscle mass is not achieved solely with exercise. Food plays a fundamental role and the hyperprotein diet has always been the most used
Do you miss bread in your day to day with the keto diet? What if we told you that you can make a protein bread yourself which allows you to keep your eating pattern? Today, we reveal the recipe for keto bread, without carbohydrates or
If you are a woman and want to increase your muscle mass, the strategy to achieve this is based on following a proper diet and regular training. Avoiding the consumption of sugars, flours and industrial products is the first key to avoid producing and accumulating
The weekend is coming and after a long week of work, it’s time to treat yourself, a sweet treat. But are you on the keto diet and run out of ideas for an easy keto dessert? Don’t worry, we have just what you need. If
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