Diets

Gaining muscle mass is one of the main motivations for going to the gym or to the personal trainer. However, that long-awaited muscle mass is not achieved solely with exercise. Food plays a fundamental role and the hyperprotein diet has always been the most used...

Beyond losing weight and body fat, gaining muscle mass, and increasing satiety, the keto diet can offer multiple science-backed health benefits. The reduction of cholesterol, triglycerides and blood pressure, as well as the improvement of the intestinal macrobiota are just some of the additional advantages...

If you're considering giving this way of eating a try, whether it's to gain a little more muscle in the gym or to get rid of that pesky, stubborn belly fat, it's best to know how the keto diet works. Getting to know the keto diet Broadly...

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