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Diets

Beyond losing weight and body fat, gaining muscle mass, and increasing satiety, the keto diet can offer multiple science-backed health benefits. The reduction of cholesterol, triglycerides and blood pressure, as well as the improvement of the intestinal macrobiota are just some of the additional advantages...

If you are considering giving this form of eating a try, either to gain some more muscle in the gym, or to get rid of that annoying super resistant abdominal fat, it is best that you know well how the keto diet works.Knowing the keto...

To begin the preparation of the chicken pizza, cut the breast into cubes and place it in the glass of a mixer or blender with the egg and a pinch of salt. Blend until you achieve a consistent, moist paste, sticky to the touch. On a...

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